Special Opportunity Limited Spots Available

FUEL-GOOD NUTRITION

ATTENTION TO CONNECTION ACCOUNTABILITY

12-Week FIT INTO 2022

Challenge

INCLUDES

(Tap To Learn More)

PERSONALIZED FITNESS

True Results® Personal Trainer Workout App

HABIT CHANGE

Choice Evolved Nutrition

Nutrition is 90% of your success, especially when it comes to losing weight. After 20 years of nutrition coaching - I have learned this: "Diets Don't Work - So We Don't Do Diets."

Instead we make lifestyle changes centered around a specific nutrition strategy plan that emphasizes healthy, clean eating.

Level 1: Cookie Cutter 1-Size Fits All Nutrition

Level 2: Personalized Food Lists & Recipes

Customized Calorie Accountability Number

Personalized Food Lists

Grocery List & Shopping Guide

Level 3: 100% Personalized Choice Evolved Nutrition

What if your nutrition plan was truly personalized? What if the foods and recipes evolved into a plan that only includes the recipes and foods you love to eat? With the right amount of calories and macros already calculated for you?

Lifestyle Workouts

Level 3 - PERSONAL COACHING

Personalized Workouts designed for you and your goals and delivered via your own workout app.

1-on-1 Form Over Everything Video Sessions With Your Coach

Livestream Challenge Workouts - Live with a Coach

Livestream Workout Library - Access to 100+ Live Workouts.

Plus H@H Daily Delivery

Attention 2 Connection Accountability Coaching

Everyone has their own unique goals and desires when it comes to their body. Want to shred fat or bulk up? Want to have more energy or sleep better? Want to minimize stress or tone your muscles?

Different Goals require different

levels of accountability and mindset coaching.

Weekly Results Tracking

Daily Progress Tracking

Your Own 1 on 1 Coach

Expert Nutrition Coaching

Nutrition Tracking

24/6 Access To Your Coach

Text

Voice

Video

Your accountability is customized to your needs!

Lightsharing

Breakthrough "habit change" Coaching

Included in every level!

Right now, with so many negatives going on around us, we need to connect and build a community with other positive-minded people who are also also trying to become the best version of themselves.

Level 1: Daily Motivation and Feedback

Level 2: Habit & Behavior Change Workbook

Level 3: Live Breakthrough Habit Change Coaching

Go Live with Coach Tom each week for Lightshare Coaching

to help us all turn our struggles into strengths and

to activate our P.A.W.S.

Together We Will Unleash:

The Power of your Authentic Whole Self

The Power Of Lightsharing

I will personally deliver a professionally filmed workout - so you know how to do the moves (using body weight or light dumbbells) to you inbox every morning.

Just tell me what time you want it.

With that workout I will include a nutrition guidance that you can use that same day.

And let’s not forget motivation and mindset. Let’s face it, right now our entire planet can use a mindset boost - that’s why you will get a mindset boost everyday.

The goal is to get your mind right and your body tight.