About Coach Tom

Tom Miller is the Founder of Lifelight Fitness. He’s a certified Breakthrough Coach who has has created C.E.N. "Fuel-Good" Nutrition®, True Results® workouts and Attention 2 Connection® Accountability Coaching.

Tom is widely sought after by leading fitness and behavior change publications, such as The Times, The Guardian and Health & Fitness for his innovations in creating long-term lifestyle and fitness transformations.

Coach Tom has developed the 4-Pillar Lifelight Fitness Method® which helps busy people like you transform your lifestyle to get and keep the body you want without dieting or working out like a crazy person.

NUTRITION: Sustainable and Flexible "Fuel-Good" Nutrition
HABIT CHANGE: Mindset And Habit Change Actions & Outcome
MOTIVATION: Attention 2 Connection Accountability Coaching
WORKOUTS: Exercise/Lifestyle Fit - Personalized For Your Life

Coach Rowena

Coach Rowena is a Breakthrough Academy graduate who graduated with honors!

She has been called, "The most supportive coach on the planet!"

Certified CrossFUNction Fitness coach

Certified Fuel-Good Nutrition Coach

Certified Attention To Connection Accountability Coach

And is in the process of acquiring her Breakthrough Mindset Coaching Certification

Tom's Note: Rowena is a Lifelighter through and through. Having gone through the process herself, Rowena is a wealth of knowledge, experience, support and authentic empathy.

Coach Heather

Coach Heather is a competitive athlete and caring coach who specializes in injury recovery and injury avoidance. Coach Heather is also our resident fitness and nutrition expert who is updating her knowledge base on a daily basis.

She is a National Academy of Sports Medicine (NASM) certified personal trainer whose passion is for helping people and seeing them not only attain their goals, but break their limiting beliefs and exceed their expectations.

Outside of the fitness world, she loves spending time with her parrot, Cheetos, attending school at North Carolina State University as she is working toward a degree in Human Biology with a minor in sport science, reading, and doing just about anything in the great outdoors.

Tom's Note: Heather has a special ability in finding the right foods and workouts for every client. She is a creative and science-based artist when it comes to designing workouts & meal plans.

Coach Dryan

Coach Dryan is the Accountability Accelerator Coach!

Coach Dryan has been known to go above and beyond to keep clients motivated and on track.

Even though we serve the entire United States and Canada, don't be surprised to find Coach Dryan knocking on your door if you don't respond to his texts. (just kidding...kinda 😉)

Certified Attention To Connection Accountability Coach

Currently preparing for his Fuel-Good Nutrition Certification

And is in the process of acquiring his Breakthrough Mindset Coaching Certification

Tom's Note: Coach Dryan is a true believer and high-achiever who has mastered the art of bringing out the best in every client he serves.